Friday, October 31, 2014

october favorites.


1. Vega One Nutritional Shake (in Chocolate) || I do my best to drink smoothies in the morning, but on days when I'm running a bit behind, I find that this shake does the trick! Its flavor isn't offensive (although it may take one or two sips to acclimate), it boasts plenty of nutritional benefits, and it's plant-based. Plus, I can make it in one minute, which is especially appealing when I need to bolt out the door.

2. Mega-Mushroom Skin Relief Face Mask (Dr. Andrew Weil for Origins) || My skin is quite prone to redness and it's incredibly sensitive (a winning combination!). That means I have to be very selective about my products or I end up looking like a tomato and my skin feels hot to the touch. Neither is very fun. This mask is gentle, while still packing quite the punch.

3. Fair Trade & Organic Hand Sanitizing Spray (by Dr. Bronner) || Hand sanitizer actually sort of freaks me out. Ever since I read that it can actually weaken the immune system, I have stayed far, far away. However, I spend a significant part of my day with small children who try their best to keep germs at bay, but they're certainly not experts. In most scenarios, I choose to wash my hands, but in a pinch, this stuff gives me a little peace of mind.

4. Computer Mouse || While I do actually love using a mouse (after using my laptop's track pad for years), the truly exciting thing is that we got a new computer! We were due for an upgrade and we opted for a desktop, which has proved to be lots of fun and, bonus(!!!), it doubles as our TV.

5. Lulu Organics Hair Powder (in Jasmine) || I know that shampooing your hair everyday is considered taboo, but my hair has a hard time keeping oils at bay. Someone once told me that I could "train" my hair to only need washing every other day, and in about one month I would see a decrease in oil production. Well, it took me about one year, but I've finally gotten to the point where I only need to wash my hair every third day. However, I still need a little help in the oil-taming department and this product works phenomenally well. Plus, it only has a few ingredients and smells nice.

6. The Silkworm (A Cormoran Strike Novel) by Robert Galbraith [aka JK Rowling]) || I read devoured the prequel to this book in a matter of days. I can wholeheartedly tell you that this book was just as addictive and I'm already sad I've finished it. (As a note, am I the only person who despises book jackets? I take them off before even diving into a new book.)

Monday, October 27, 2014


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This weekend there was a big pot of soup, lazy mornings and ambling walks to our little coffee shop, chats with a sister who is geographically far but close at heart, walks around the neighborhood to take in the incredibly beautiful weather, open windows, devouring this book, and tabbing nearly every recipe in this delicious cookbook.

I caught my breath and reminded myself of the great fortune I have of living this life with these people in this time. And this week there will be a classroom filled with fall activities because this time of year must be celebrated and squeezed and loved and remembered because of its fleeting nature. A very happy Monday to you!

P H O T O G R A P H S / /
( 1 || Something about a pink building always catches my eye. )
( 2 || Shadows and ferns and perfect, perfect weather. )
( 3 || Palms and clear, blue skies. )
( 4 || Making note of all the recipes I want to recreate in my own kitchen. Started this weekend with soup. )

P.S. More weekend posts here.

Wednesday, October 22, 2014

mindful makeup.

mindfulmakeup3 mindfulmakeup2
I got serious about my quest for natural makeup over the summer. I realized I wasn't willing to give up makeup, but that I needed to find replacements for some of my products that weren't really good for me. The thing that most consumers don't realize about makeup is that companies are only required to list intended ingredients, which means that all kinds of creepy stuff could be lurking in your products. There are also very few requirements for products to be considered 'natural' or 'organic.'

Here's a round-up of the products I'm currently using. Admittedly, I could find even better alternatives for my Tarte products. My advice is to take your clean-up slowly. Replace one product at a time and decide whether or not you like it. You might have to try several mascaras before finding the right one! Remember, many truly natural beauty products have a completely different consistency and feel to their drugstore counterparts. That's because they're not brimming with toxins and fillers. The payoff is that you'll be treating your skin with so much more care and you'll be keeping those dangerous ingredients away from your precious body.


1. Tarte Amazonian Clay 12-Hour Blush in Dollface || This was one of the easiest replacements I made in my collection. As a matter of fact, I wore this blush on my wedding day. It provides the most natural flush, applies like a dream, and has wonderful staying power.

* Free of parabens, sulfates, and phthalates.

2. "Un" Powder by RMS Beauty || I use this as a setting powder on my T-zone. The smallest amount goes a long way, leaves skin feeling like silk, and helps keep everything at place while oil remains at bay.

* Free of talc, silicone, perfume, and parabens.

3. "Un" Cover-Up by RMS Beauty in 00 || My favorite aspect of this concealer is that I can use it to cover under eye circles, redness, and blemishes. It does all three things beautifully and looks surprisingly natural to boot!

4. Ilia Mascara in Nightfall || The first time I used this mascara, I was really surprised by the texture. It's unlike any drugstore mascara I've ever used. I was kind of disappointed, but the more I got to used it, the more I liked it. Now I actually like it better than any other mascara I've ever used.

5. Tarte Amazonian Clay Waterproof Bronzer || I just recently added this bronzer to my collection. I do have a couple qualms with it: 1) It's too sparkly for my taste, and 2) I don't really like the fact that it's waterproof. Aside from those complaints, I actually do like it, and I'll let it run its course before I go hunting for a new one. This one from Bare Minerals is already on my radar.

* Free of parabens, sulfates, and phthalates.


Monday, October 20, 2014

monday thoughts.

I woke up the other morning morning with a pit in my stomach. I wanted to cry. I went through the motions of my work week routine and I felt pretty sorry for myself. I wake up so early. I work so hard. I'm always so tired. These thoughts live in my brain a lot of the time -- more often than they should, I think. I ended my morning in tears. This also happens more often than it should. Truthfully, sometimes life is hard. Really, really hard. Like, a lot harder than I ever imagined it would be. Please hear me out: this is not a complaint, it's a wake up call.

As I walked out the door, streets empty, not another soul in sight, dark as the night, it all felt a little unfair. I wanted to scream. And then, it hit me like a ton of bricks. (This is how it commonly happens.) A frying pan over the head, a punch to the gut, all those others sayings about the wind getting knocked out of you. I sometimes get into the habit of wishing away my perfectly beautiful life. I get caught up in all the  runs in the fabric and I forget to step back and take a look at the incredible, detailed, unbelievable tapestry of my human experience. Please understand that I am not shooing away the feelings I feel. It's important to have them, to evaluate them, and work toward having less not-so-good feelings and more really-great feelings.

In the meantime, I must stop waiting for what's around the bend, and I must take advantage of my life. In this moment. Happy Monday, sweet friends.

(P.S. Other posts about feelings: transitions, fueling a life, trusting your decisions, and beauty in chaos.)

Monday, October 13, 2014


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I woke up yesterday with an incredible craving for pumpkin pancakes. I like listening to the Andrews Sisters when I cook. On Saturday morning, we went to our farmers' market. Now that it's October, lots of our favorite vendors have returned to the market. It was hot, but there was still a crispness in the air. We spent Saturday evening at Jeffrey's parents house. We ordered Thai food and enjoyed my very favorite Publix cookies (sugar with sprinkles, thank you very much). It was the kind of weekend that you never want to end, even in its complete simplicity (which, to me, is the best kind of weekend). I love my life and I've heard plenty of musings about the dangers of living for the weekend, but when weekends are this pleasant, it's a bit hard not to.

P H O T O G R A P H S / /
( 1 || Pumpkin from my in-laws, makes my heart happy. )
( 2 || Incredibly thoughtful birthday card from my incredibly thoughtful parents [illustrated by my talented dad]. )
( 3 || Pumpkin pancakes for a slow Sunday morning. )
( 4 || Woody, looking a bit unamused. )
( 5 || My birthday banner, still hanging in our hallway. )

P.S. More weekend posts here.

Friday, October 10, 2014

spiced hot chocolate.

Today's recipe is so incredibly simple, I almost didn't post it. It doesn't require tons of prep work, it doesn't even really require measuring cups or spoons (although I did write exact measurements below), and it was lovingly dreamt up on my drive home from work when all I wanted was something sweet with a bit of dimension. Actually, it's these kinds of recipes that are my most favorite because they're easy. The result is ready in mere minutes, which means enjoyment can take place that much sooner.

This recipe calls for conventional chocolate chips (the horror!) and half and half, which comes from cow's milk (gasp!). Truthfully, it has no health benefits. It's not really good for you. In fact, it's probably bad for you! However, it does boast something quite special, and it's this: it's good for the soul. I think it's perfectly okay to consume both dairy and conventional sugar in humble amounts, especially when they're tucked into a simple hot chocolate that creates quite stellar results. Enjoy!

(As a quick note, I have not always been a hot chocolate lover [?!]. As a kid, I didn't even really care for chocolate [?!?!!!?]. Therefore, this is quite a small serving because that's how I like it. Feel free to increase certain ingredient measurements to suit your personal preferences.)

S P I C E D  H O T  C H O C O L A T E
Serves 1

1/4 teaspoon vanilla
1/4 teaspoon ground ginger
1/4 teaspoon cardamom*
1/2 teaspoon cinnamon
1/4 cup chocolate chips
3 tablespoons half and half
1/2 cup coconut milk

* If you do not like the flavor of cardamom, I would recommend leaving it out completely. It's notorious for taking over, which I love, but you might not.

1. Place half and half and coconut milk in a small sauce pan over medium low heat. As it warms, slowly add the vanilla, ginger, cardamom, and cinnamon. Whisk well so that spices combine.
2. Add half the chocolate chips into the sauce pan and stir gently until all chips have melted. Then, add the remaining chocolate chips and continue to stir until all chips have melted.

Wednesday, October 8, 2014

what i know at 25.

Settle into your natural inclination toward being a homebody, but don't forget to sneak adventure in there for good measure.

Candy is bad for your body, but every now and then it will be acceptable and necessary to enjoy a piece completely guilt free (for your soul, of course).

At some point, you will realize that all the truths you held in your hands and heart for so long will no longer be concrete, but malleable instead. While this will scare you and make certain pieces of life unclear, don't forget how exciting and freeing this can be.

The excitement that comes with a Starbucks barista knowing your name should also be approached with a certain amount of caution (re: you're visiting Starbucks too much).

Sometimes things will feel heavy in an uncomfortable way. In those moments, remember the image of Woody at the dog park, running toward you full force with a neon tennis ball in his mouth, carefree and utterly joyful. Remember the sparkle in his eyes and the strength in his legs. Try to embody that more often.

Give yourself permission to listen to your gut.

When the power goes out for one hour, you will realize that you are actually an adult. Small moments can do that to you.

In the truly, truly difficult moments, you will be reminded that somewhere, someone has gone through this same thing and come out the other side in one, imperfect piece. There's a certain amount of comfort in that.

Most often, people are genuinely good.

P.S. What I knew at 24.
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